Whole milk ricotta cheese
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Nutrition Facts
Per 100g
About This Product
Whole milk ricotta cheese by 365 scores 10/10 for Kids / Growing based on good protein for growth.
Whole milk ricotta cheese by 365 provides 175 calories, 10.5g protein, 12.3g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Whole milk ricotta cheese by 365 is a lower-calorie option in the cheese category at 175 kcal per 100g, compared to the category average of 321. Low protein at just 10.5g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 321)
- •Protein: 10.5g per 100g (category avg: 26.3g)
- •Saturated fat: 7.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole milk ricotta cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Whey (milk), pasteurized whole milk, pasteurized cream, distilled white vinegar, salt.