Whole wheat english muffins
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Nutrition Facts
Per 100g
About This Product
Whole wheat english muffins by 365 scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat english muffins by 365 provides 197 calories, 8.2g protein, 1.6g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Good fiber content at 6.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole wheat english muffins by 365 is a lower-calorie option in the bread category at 197 kcal per 100g, compared to the category average of 297. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 197 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 6.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat english muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, yeast, contains 2% or less of the following: vital wheat gluten, organic cane sugar, organic honey, cultured wheat flour, organic distilled white vinegar, salt, cornmeal, organic expeller pressed soybean oil, ascorbic acid, microbial enzymes.