Albacore wild tuna in water, albacore
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Nutrition Facts
Per 100g
About This Product
Albacore wild tuna in water, albacore by 365 Wholefoods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Albacore wild tuna in water, albacore by 365 Wholefoods provides 150 calories, 26.6g protein, 4.4g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 17.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Albacore wild tuna in water, albacore by 365 Wholefoods sits near the middle of the canned tuna category with 150 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 126)
- •Protein: 26.6g per 100g (category avg: 22.8g)
- •Fiber: 0.9g per 100g (category avg: 1.0g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Albacore wild tuna in water, albacore is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Chunk white albacore tuna, water.