Tilapia

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Nutrition Facts

Per 100g

About This Product

Tilapia by 40 Knots provides 71 calories, 13.3g protein, 1.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.