4c, bread crumbs, seasoned, salt free
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Nutrition Facts
Per 100g
About This Product
4c, bread crumbs, seasoned, salt free by 4c scores 10/10 for Heart Health based on very low saturated fat.
4c, bread crumbs, seasoned, salt free by 4c provides 367 calories, 10.0g protein, 3.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
4c, bread crumbs, seasoned, salt free by 4c sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
4c, bread crumbs, seasoned, salt free is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Salt free bread crumbs [enriched bleached soft white wheat flour (contains niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, corn syrup, yeast], potassium chloride, garlic powder, onion powder, spices, dehydrated parsley flakes, soybean flour and non-fat dry milk.