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Panko Seasoned with Pecorino Romano Cheese

Panko Seasoned with Pecorino Romano Cheese

🫀7/10
💪3/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories357 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars3.6g
Fiber3.6g
Sodium1680mg
Protein per 100 kcal3.0g

About This Product

Panko Seasoned with Pecorino Romano Cheese by 4C Bread Crumbs provides 357 calories, 10.7g protein, 3.6g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1680mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthEnergyKids / Growing

Ingredients

Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dextrose, sugar, yeast, salt], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder, natural flavor, vinegar powder and soybean flour.