Bread Crumbs Seasoned
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein13.3g
Total Fat6.7g
Saturated Fat1.7g
Carbohydrates66.7g
Sugars6.7g
Fiber6.7g
Sodium0mg
Protein per 100 kcal3.6g
About This Product
Bread Crumbs Seasoned by 4C scores 9/10 for Heart Health based on low saturated fat.
Bread Crumbs Seasoned by 4C provides 367 calories, 13.3g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
TOASTED BREAD CRUMBS FROM ENRICHED BREAD [ENRICHED FLOUR, (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE-FRUCTOSE, HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY F
Allergens
sesame-seeds