Grated Parmesan Cheese
🫀3/10
💪9/10
🔥5/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein800.0g
Total Fat600.0g
Saturated Fat400.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium28mg
Protein per 100 kcal160.0g
About This Product
Grated Parmesan Cheese by 4C Foods Corp provides 500 calories, 800.0g protein, 600.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 160.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 800.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (400.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
GRATED PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].