Grated Parmesan Cheese
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Nutrition Facts
Per 100g
About This Product
Grated Parmesan Cheese by 4C Foods Corp scores 10/10 for Kids / Growing based on good protein for growth.
Grated Parmesan Cheese by 4C Foods Corp provides 500 calories, 800.0g protein, 600.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 160.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 800.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (400.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Grated Parmesan Cheese by 4C Foods Corp is calorie-dense at 500 kcal per 100g — 56% above the cheese category average of 321. Standout protein at 800.0g per 100g — 2941% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 321)
- •Protein: 800.0g per 100g (category avg: 26.3g)
- •Saturated fat: 400.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 400.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Grated Parmesan Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
GRATED PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].