Japanese Style Panko Plain Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Japanese Style Panko Plain Bread Crumbs by 4c scores 8/10 for Heart Health based on very low saturated fat.
Japanese Style Panko Plain Bread Crumbs by 4c provides 367 calories, 10.0g protein, 1.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Japanese Style Panko Plain Bread Crumbs by 4c sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Japanese Style Panko Plain Bread Crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.)