Plain Panko Bread Crumbs
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein10.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars7.1g
Fiber3.6g
Sodium161mg
Protein per 100 kcal3.0g
About This Product
Plain Panko Bread Crumbs by 4C provides 357 calories, 10.7g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthKids / Growing
Ingredients
PANKU JAPANESE STYLE BREAD CRUMBS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR. YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
Allergens
glutenmilksoybeans