Seasoned Bread Crumbs with Pecorino Romano Cheese
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Seasoned Bread Crumbs with Pecorino Romano Cheese by 4C scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Seasoned Bread Crumbs with Pecorino Romano Cheese by 4C provides 357 calories, 14.3g protein, 5.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2250mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Seasoned Bread Crumbs with Pecorino Romano Cheese by 4C sits near the middle of the bread category with 357 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 2250mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 2250mg per 100g. A 200g serving would provide 4500mg — roughly 196% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned Bread Crumbs with Pecorino Romano Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate (preservative), sesame seeds, caraway seeds], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder.