Seasoned panko chipotle bread crumbs
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Nutrition Facts
Per 100g
About This Product
Seasoned panko chipotle bread crumbs by 4c scores 8/10 for Heart Health based on very low saturated fat.
Seasoned panko chipotle bread crumbs by 4c provides 367 calories, 10.0g protein, 3.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1300mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Seasoned panko chipotle bread crumbs by 4c sits near the middle of the bread category with 367 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 1300mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1300mg per 100g. A 200g serving would provide 2600mg — roughly 113% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seasoned panko chipotle bread crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Panko japanese style bread crumbs (wheat flour, dextrose, sugar, yeast, salt), salt, grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], red pepper, sugar, chipotle (smoke-dried jalapeno) chili pepper, paprika, canola oil, vinegar powder, garlic powder, dehydrated parsley flakes, spices, onion powder, natural flavor and soybean flour.