Whole wheat plain bread crumbs
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Nutrition Facts
Per 100g
About This Product
Whole wheat plain bread crumbs by 4c scores 9/10 for Heart Health based on low saturated fat.
Whole wheat plain bread crumbs by 4c provides 400 calories, 13.3g protein, 5.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole wheat plain bread crumbs by 4c is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1534mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole wheat plain bread crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread crumbs made from 100% whole wheat bread [whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono and diglycerides, calcium propionate (preservative), mono calcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid, sesame seeds, caraway seeds].