Whole wheat plain bread crumbs

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Nutrition Facts

Per 100g

About This Product

Whole wheat plain bread crumbs by 4c provides 400 calories, 13.3g protein, 5.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Bread crumbs made from 100% whole wheat bread [whole wheat flour, high fructose corn syrup, molasses, honey, wheat fiber, soybean and/or canola oil, yeast, salt, mono and diglycerides, calcium propionate (preservative), mono calcium phosphate, calcium sulfate, ammonium sulfate, datem, sodium stearoyl lactylate, soy lecithin, oat fiber, whey solids, ascorbic acid, sesame seeds, caraway seeds].