Ghee Clarified Butter
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Nutrition Facts
Per 100g
About This Product
Ghee Clarified Butter by 4th & Heart scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Ghee Clarified Butter by 4th & Heart provides 923 calories, 0.0g protein, 100.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (76.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 923 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Ghee Clarified Butter by 4th & Heart is calorie-dense at 923 kcal per 100g — 38% above the butter category average of 667.
Nutrition Breakdown
- •Calories: 923 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 76.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 76.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Ghee Clarified Butter is a solid choice in its category. For variety, browse other top-scoring butter products on NutritionRanked.
Ingredients
Clarified butter (milk)