Spaghetti
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories317 kcal
Protein14.1g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates70.5g
Sugars0.0g
Fiber15.9g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Spaghetti by 5 Farm Daughters scores 10/10 for Heart Health based on very low saturated fat.
Spaghetti by 5 Farm Daughters provides 317 calories, 14.1g protein, 1.8g fat, and 70.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Deep Analysis
Spaghetti by 5 Farm Daughters sits near the middle of the pasta category with 317 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 385)
- •Protein: 14.1g per 100g (category avg: 11.1g)
- •Fiber: 15.9g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Spaghetti is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Wheat Flour, Durum