555 tuna (h) 155g
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Nutrition Facts
Per 100g
About This Product
555 tuna (h) 155g by 555 scores 6/10 for Muscle Building based on moderate protein per calorie.
555 tuna (h) 155g by 555 provides 118 calories, 7.1g protein, 8.2g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
555 tuna (h) 155g by 555 sits near the middle of the canned tuna category with 118 kcal per 100g (category avg: 126). Low protein at just 7.1g per 100g — well below the 22.8g average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 126)
- •Protein: 7.1g per 100g (category avg: 22.8g)
- •Sugars: 3.5g per 100g (category avg: 2.6g)
- •Saturated fat: 4.1g per 100g
- •Sodium: 588mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 555 tuna (h) 155g doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Tuna Flakes, Water, Soya Oil, Soy Protein Concentrate, Cane Sugar, Iodized Salt, Spices (Chili, Onion, Garlic), Monosodium Glutamate (Flavor Enhancer), Thickeners (Cornstarch, Xanthan Gum), and Vitamin A Palmitate.