cinnamon raisin 6 bagels
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Nutrition Facts
Per 100g
About This Product
cinnamon raisin 6 bagels by 647 scores 10/10 for Heart Health based on very low saturated fat.
cinnamon raisin 6 bagels by 647 provides 200 calories, 8.9g protein, 2.2g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
cinnamon raisin 6 bagels by 647 is a lower-calorie option in the bread category at 200 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 8.9g per 100g (category avg: 6.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If cinnamon raisin 6 bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, SUGAR, WHEAT GLUTEN, RAISINS, WHEAT PROTEIN ISOLATE, OAT FIBER, POWDERED CELLULOSE, DEGERMINATED YELLOW CORN MEAL, YEAST, SOYBEAN OIL, SALT, CINNAMON, CARAMEL COLOR WITH SULFITES, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), WHEAT FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, VINEGAR, SESAME FLOUR, ENZYMES, ASCORBIC ACID, DEXTROSE, WHEAT STARCH, CORN STARCH, SUNFLOWER OIL, MAGNESIUM STEARATE.