Bagel Chips Sea Salt
🫀2/10
💪5/10
🔥5/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein14.3g
Total Fat17.9g
Saturated Fat7.1g
Carbohydrates64.3g
Sugars3.6g
Fiber3.6g
Sodium1000mg
Protein per 100 kcal3.1g
About This Product
Bagel Chips Sea Salt by 7 Days provides 464 calories, 14.3g protein, 17.9g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Wheat flour, palm oil, salt, oats fiber, sugar, yeast, coloring (annatto), soy flour.
Allergens
gluten