
Classic Turkey and Pepper Jack Cheese Sub
🫀3/10
💪6/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein14.5g
Total Fat6.9g
Saturated Fat3.1g
Carbohydrates27.7g
Sugars2.5g
Fiber1.3g
Sodium912mg
Protein per 100 kcal6.6g
About This Product
Classic Turkey and Pepper Jack Cheese Sub by 7-Eleven provides 220 calories, 14.5g protein, 6.9g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 6.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (912mg per 100g) — watch intake if monitoring blood pressure.
Best for: Blood SugarEnergyClean LabelKids / Growing