English Muffin
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Nutrition Facts
Per 100g
About This Product
English Muffin by 7 Eleven provides 233 calories, 11.6g protein, 10.8g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour), scrambled egg patty (whole eggs whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor, citric acid, liquid pepper extract), bacon (bacon cured with water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrate), pasteurized process cheddar cheese (pasteurized milk, water, cream, sodium phosphate, cheese culture, contains less than 2% of annatto (vegetable color), apo-carotenal (color), enzymes, salt, sorbic acid (preservative))