Smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread
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Nutrition Facts
Per 100g
About This Product
Smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread by 7-Eleven provides 236 calories, 13.7g protein, 9.6g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Ingredients
Wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, soybean oil, wheat gluten, contains 2% or less of each of the following: yeast, salt, cultured wheat flour, enzymes), smoked turkey (turkey breast, turkey broth, dextrose, salt, sodium lactate, modified food starch, tapioca starch, carrageenan, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), ham with natural juices (cured with water, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium ascorbate, sodium nitrite), reduced fat mayonnaise (soybean oil, water, distilled vinegar, egg yolk, modified corn starch, salt, sugar, contains less than 2% of natural flavor (includes mustard seed), potassium sorbate (preservative), lemon juice concentrate, mustard flour, phosphoric acid, dried garlic, dried onion, calcium disodium edta (to protect flavor)), green leaf lettuce, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), process white american cheese (cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium citrates, milk protein concentrate, lactic acid, sorbic acid (preservative), enzymes, soy lecithin and soybean oil blend (antisticking agent)), bacon (bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite)