Turkey & Cheddar Cheese on Kaiser Roll
🫀2/10
💪6/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories215 kcal
Protein17.0g
Total Fat7.7g
Saturated Fat4.5g
Carbohydrates19.4g
Sugars2.0g
Fiber0.4g
Sodium850mg
Protein per 100 kcal7.9g
About This Product
Turkey & Cheddar Cheese on Kaiser Roll by 7-Eleven provides 215 calories, 17.0g protein, 7.7g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (850mg per 100g) — watch intake if monitoring blood pressure.
Best for: Blood SugarEnergyClean LabelKids / Growing