7s go yum birthday cake pt
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Nutrition Facts
Per 100g
About This Product
7s go yum birthday cake pt by 7 Select scores 7/10 for Clean Label based on no additives detected.
7s go yum birthday cake pt by 7 Select provides 258 calories, 3.3g protein, 15.0g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
7s go yum birthday cake pt by 7 Select sits near the middle of the ice creams category with 258 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 258 kcal per 100g (category avg: 242)
- •Protein: 3.3g per 100g (category avg: 4.2g)
- •Sugars: 24.2g per 100g (category avg: 21.7g)
- •Fiber: 0.8g per 100g (category avg: 2.6g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If 7s go yum birthday cake pt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the ice creams category page on NutritionRanked to compare options side by side.