Whole Cashews Roasted & Salted
🫀3/10
💪5/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories544 kcal
Protein17.5g
Total Fat43.9g
Saturated Fat7.9g
Carbohydrates29.8g
Sugars5.3g
Fiber3.5g
Sodium596mg
Protein per 100 kcal3.2g
About This Product
Whole Cashews Roasted & Salted by 7 Select provides 544 calories, 17.5g protein, 43.9g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 544 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing