7 UP
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Nutrition Facts
Per 100g
About This Product
7 UP by 7UP scores 8/10 for Weight Loss based on very low calorie density.
7 UP by 7UP provides 41 calories, 0.0g protein, 0.0g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
7 UP by 7UP is a lower-calorie option in the sodas category at 41 kcal per 100g, compared to the category average of 235. Very low sugar at 0.0g per 100g — much better than the 11.2g category average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 0.0g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
7 UP is a solid choice in its category. For variety, browse other top-scoring sodas products on NutritionRanked.
Ingredients
NS NO JUICE E-LOW s00NUMition Factssize1 Canies 140Dalily ValueSugars 76%87-7632