Original Soy Beverage
🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories34 kcal
Protein3.4g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates3.0g
Sugars3.0g
Fiber0.0g
Sodium41mg
Protein per 100 kcal9.9g
About This Product
Original Soy Beverage by 8th Continent provides 34 calories, 3.4g protein, 1.1g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 9.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Soymilk (water, soy protein, soybean oil, calcium phosphate), sugar, potassium citrate, natural and artificial flavors, magnesium phosphate, dipotassium phosphate, sodium phosphate, carrageenan, soy lecithin, xanthan gum, riboflavin (vitamin b2), vitamin