Cuban Black Beans
🫀10/10
💪6/10
🔥10/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein5.4g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates16.9g
Sugars0.8g
Fiber6.9g
Sodium292mg
Protein per 100 kcal5.4g
About This Product
Cuban Black Beans by A Dozen Cousins provides 100 calories, 5.4g protein, 0.8g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
WATER, BLACK BEANS, ONIONS, DRIED GREEN BELL PEPPERS, APPLE CIDER VINEGAR, AVOCADO OIL, TOMATO PASTE, SEA SALT, SPICES, GARLIC.