Refried black beans
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories108 kcal
Protein5.4g
Total Fat2.3g
Saturated Fat0.8g
Carbohydrates16.2g
Sugars0.8g
Fiber3.8g
Sodium377mg
Protein per 100 kcal5.0g
About This Product
Refried black beans by A Dozen Cousins provides 108 calories, 5.4g protein, 2.3g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing