Potato Lefse
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Nutrition Facts
Per 100g
About This Product
Potato Lefse by A M Company scores 8/10 for Heart Health based on low saturated fat.
Potato Lefse by A M Company provides 261 calories, 0.0g protein, 4.3g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Potato Lefse by A M Company sits near the middle of the bread category with 261 kcal per 100g (category avg: 297). Sugar is a concern at 13.0g per 100g (108% above category average).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 13.0g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Sodium: 609mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 609mg per 100g. A 200g serving would provide 1218mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato Lefse doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, dried potatoes (with mono and diglycerides, citric acid, sodium acid pyrophosphate), flour (with wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin), vegetable shortening (canola oil), non-fat milk, salt, sorbic to preserve flavor and freshness.