asha mandarin noodle
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Nutrition Facts
Per 100g
About This Product
asha mandarin noodle by A-SHA scores 8/10 for Energy based on good carb content for sustained energy.
asha mandarin noodle by A-SHA provides 326 calories, 11.6g protein, 4.2g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1505mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
asha mandarin noodle by A-SHA sits near the middle of the pasta category with 326 kcal per 100g (category avg: 385). Sugar is a concern at 5.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 385)
- •Protein: 11.6g per 100g (category avg: 11.1g)
- •Sugars: 5.3g per 100g (category avg: 3.3g)
- •Fiber: 2.1g per 100g (category avg: 4.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 1505mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1505mg per 100g. A 200g serving would provide 3011mg — roughly 131% of the daily limit.
Better Alternatives
asha mandarin noodle is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
wheat flour, water, soya beans, water, salt, sugar, soy oil, sesame oil