GARLIC SOY THIN STREET NOODLES
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Nutrition Facts
Per 100g
About This Product
GARLIC SOY THIN STREET NOODLES by A-SHA scores 9/10 for Energy based on good carb content for sustained energy.
GARLIC SOY THIN STREET NOODLES by A-SHA provides 316 calories, 11.6g protein, 2.1g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1558mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
GARLIC SOY THIN STREET NOODLES by A-SHA sits near the middle of the pasta category with 316 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 385)
- •Protein: 11.6g per 100g (category avg: 11.1g)
- •Sugars: 4.2g per 100g (category avg: 3.3g)
- •Fiber: 2.1g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 1558mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1558mg per 100g. A 200g serving would provide 3116mg — roughly 135% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If GARLIC SOY THIN STREET NOODLES doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Water, Salt, Sugar,, Soybeans, Wheat, Canola Oil, Caramel, Color, Shallots, Yeast Extract, Vinegar,, Carrot Juice, Onion Juice, Tomato Juice,, Orange Juice, Shallots, Garlic, Soy, Protein, Spices, Malic Acid, Garlic, Powder, Shallot Extract, Glucono, Delta-lactone, Paprika Oleoresin (for, Color), Tocopherols., Contains: Wheat, Soy.