Coconut Milk
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein1.3g
Total Fat16.3g
Saturated Fat15.0g
Carbohydrates2.5g
Sugars1.3g
Fiber0.0g
Sodium31mg
Protein per 100 kcal0.8g
About This Product
Coconut Milk by A Taste of Thai provides 163 calories, 1.3g protein, 16.3g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossKids / Growing
Ingredients
Coconut, water, guar gum (a stabilizer).