Onion Flavored Rings
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Nutrition Facts
Per 100g
About This Product
Onion Flavored Rings by A to Z Pantry scores 7/10 for Energy based on good carb content for sustained energy.
Onion Flavored Rings by A to Z Pantry provides 464 calories, 7.1g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Onion Flavored Rings by A to Z Pantry sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
Better Alternatives
Onion Flavored Rings is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.