
Onion Flavored Rings
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates64.3g
Sugars3.6g
Fiber3.6g
Sodium893mg
Protein per 100 kcal1.5g
About This Product
Onion Flavored Rings by A to Z Pantry provides 464 calories, 7.1g protein, 21.4g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label