Ground "Beef"
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Nutrition Facts
Per 100g
About This Product
Ground "Beef" by Abbot's scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Ground "Beef" by Abbot's provides 138 calories, 21.2g protein, 5.3g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 15.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Ground "Beef" by Abbot's sits near the middle of the plant based meat category with 138 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 138 kcal per 100g (category avg: 174)
- •Protein: 21.2g per 100g (category avg: 14.8g)
- •Sugars: 1.2g per 100g (category avg: 3.1g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 647mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 647mg per 100g. A 200g serving would provide 1294mg — roughly 56% of the daily limit.
Better Alternatives
If Ground "Beef" doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
filtered water, pea protein, tomato paste, extra virgin olive oil, porcini mushroom, sea salt, onion powder, apple cider vinegar, balsamic vinegar, garlic powder, black pepper, mustard seed, vinegar, ginger root, coriander, thyme