Ensure
🫀9/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories148 kcal
Protein8.4g
Total Fat5.5g
Saturated Fat0.6g
Carbohydrates16.9g
Sugars8.4g
Fiber1.3g
Sodium84mg
Protein per 100 kcal5.7g
About This Product
Ensure by Abbott provides 148 calories, 8.4g protein, 5.5g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
water, corn syrup, sugar, blend of vegetable oils (canola, corn), milk protein concentrate, calcium caseinate, short-chain fructooligosaccharides, soy protein isolate, vitamins and minerals, natural and artificial flavor, salt, cellulose gel, monoglycerides, soy lecithin, cellulose gum, L-carnitine, carrageenan