Corn Bread
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Nutrition Facts
Per 100g
About This Product
Corn Bread by Abe's Muffins scores 7/10 for Heart Health based on very low saturated fat.
Corn Bread by Abe's Muffins provides 382 calories, 3.6g protein, 18.2g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Corn Bread by Abe's Muffins sits near the middle of the bread category with 382 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average. Sugar is a concern at 30.9g per 100g (393% above category average).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 30.9g per 100g (category avg: 6.3g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.9g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Corn Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Non-gmo sugar, non-gmo and organic rice milk (filtered water, brown rice [partially milled], expeller pressed canola oil and/or safflower oil and/or sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12), non-gmo unenriched flour, non-gmo canola oil, water, non-gmo corn meal, salt, non-gmo baking powder (monocalcium phosphate, sodium bicarbonate [baking soda], non-gmo corn starch), baking soda (sodium bicarbonate).