Millet & Sweet Brown Rice Cinnamon Raisin Swirl
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Nutrition Facts
Per 100g
About This Product
Millet & Sweet Brown Rice Cinnamon Raisin Swirl by Abigail’s Balery LLC scores 10/10 for Heart Health based on very low saturated fat.
Millet & Sweet Brown Rice Cinnamon Raisin Swirl by Abigail’s Balery LLC provides 222 calories, 6.0g protein, 3.0g fat, and 41.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Millet & Sweet Brown Rice Cinnamon Raisin Swirl by Abigail’s Balery LLC sits near the middle of the bread category with 222 kcal per 100g (category avg: 297). Sugar is a concern at 11.9g per 100g (90% above category average).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 11.9g per 100g (category avg: 6.3g)
- •Fiber: 8.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Millet & Sweet Brown Rice Cinnamon Raisin Swirl doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Millet flour, brown rice flour, rice flour, tapioca flour, sorghum flour, potato starch, malted barley flour, water, safflower oil, evaporated cane juice, brown sugar, cinnamon, raisins, psyllium powder, salt, yeast, xanthan gum, Vitamin C, apple cider vinegar.