Absolutely gluten free, flatbread
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Nutrition Facts
Per 100g
About This Product
Absolutely gluten free, flatbread by Absolutely Gluten Free scores 8/10 for Clean Label based on processed food (nova 3).
Absolutely gluten free, flatbread by Absolutely Gluten Free provides 429 calories, 2.1g protein, 14.3g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Absolutely gluten free, flatbread by Absolutely Gluten Free is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Low protein at just 2.1g per 100g — well below the 9.3g average. Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 2.1g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portions.
Better Alternatives
If Absolutely gluten free, flatbread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolks, salt, garlic flakes, caraway seeds, poppy seeds, sesame seeds.