Harvest Grain Oval
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Harvest Grain Oval by ACE Bakery Limited scores 9/10 for Energy based on good carb content for sustained energy.
Harvest Grain Oval by ACE Bakery Limited provides 286 calories, 8.9g protein, 6.3g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Harvest Grain Oval by ACE Bakery Limited sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Harvest Grain Oval is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, whole grain rye flour, rolled oats, millet seeds, brown flax seeds, sunflower seeds, whole wheat flour, honey, salt, wheat bran