Rustic Italian Oval
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Nutrition Facts
Per 100g
About This Product
Rustic Italian Oval by ACE Bakery Limited scores 9/10 for Energy based on good carb content for sustained energy.
Rustic Italian Oval by ACE Bakery Limited provides 232 calories, 8.9g protein, 1.8g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rustic Italian Oval by ACE Bakery Limited sits near the middle of the bread category with 232 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rustic Italian Oval doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, malted barley flour.