Portuguese Sardines in Olive Oil
🫀4/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein14.9g
Total Fat14.2g
Saturated Fat3.3g
Carbohydrates0.2g
Sugars0.0g
Fiber0.0g
Sodium433mg
Protein per 100 kcal7.9g
About This Product
Portuguese Sardines in Olive Oil by Acor provides 190 calories, 14.9g protein, 14.2g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing