Popping Corn
🫀6/10
💪2/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories441 kcal
Protein2.0g
Total Fat9.0g
Saturated Fat4.0g
Carbohydrates19.0g
Sugars0.0g
Fiber8.8g
Sodium160mg
Protein per 100 kcal0.5g
About This Product
Popping Corn by ACT 11 scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Popping Corn by ACT 11 provides 441 calories, 2.0g protein, 9.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 441 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthKids / Growing
Ingredients
popping corn, palm oil, less than 2% of: salt, sucralose, tbhq and citric acid (for freshness),