Popcorn butter
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Nutrition Facts
Per 100g
About This Product
Popcorn butter by Act II scores 9/10 for Energy based on good carb content for sustained energy.
Popcorn butter by Act II provides 400 calories, 8.9g protein, 17.8g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Popcorn butter by Act II sits near the middle of the popcorn category with 400 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 462)
- •Protein: 8.9g per 100g (category avg: 7.6g)
- •Fiber: 8.9g per 100g (category avg: 9.0g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 778mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 778mg per 100g. A 200g serving would provide 1556mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Popcorn butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Natural Flavor (Including Milk), Butter, Color Added (annatto), TBHQ and Citric Acid (for freshness).