Low Fat Yogurt Drink
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Low Fat Yogurt Drink by ACTIVIA scores 8/10 for Heart Health based on very low saturated fat.
Low Fat Yogurt Drink by ACTIVIA provides 75 calories, 3.2g protein, 1.6g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Yogurt Drink by ACTIVIA sits near the middle of the yogurts category with 75 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 10.8g per 100g (category avg: 9.7g)
- •Fiber: 1.1g per 100g (category avg: 1.2g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Yogurt Drink doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a reduced fat milk, cane sugar, water, contains less than 1% of acacia gum, modified food starch, vegetable juice (for color), natural flavors, lemon juice concentrate, vitamin d3.