Vanilla Low Fat Yogurt
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein3.5g
Total Fat1.3g
Saturated Fat0.9g
Carbohydrates13.3g
Sugars10.6g
Fiber0.0g
Sodium49mg
Protein per 100 kcal4.4g
About This Product
Vanilla Low Fat Yogurt by Activia scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Low Fat Yogurt by Activia provides 80 calories, 3.5g protein, 1.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.