Black Bean Veggie Burger
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Nutrition Facts
Per 100g
About This Product
Black Bean Veggie Burger by Actual Veggies scores 7/10 for Heart Health based on very low saturated fat.
Black Bean Veggie Burger by Actual Veggies provides 150 calories, 7.1g protein, 0.9g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Black Bean Veggie Burger by Actual Veggies sits near the middle of the plant based meat category with 150 kcal per 100g (category avg: 174). Low protein at just 7.1g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 174)
- •Protein: 7.1g per 100g (category avg: 14.8g)
- •Sugars: 2.7g per 100g (category avg: 3.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Black Bean Veggie Burger doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Onion, Red Pepper, Chickpea Flour, Lemon, Spice Blend (Psyllium Husk, Kosher Salt, Garlic Powder, Paprika, Chili Powder, Cumin, Black Pepper)