California Garden Veggie Burger
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Nutrition Facts
Per 100g
About This Product
California Garden Veggie Burger by Actual Veggies scores 10/10 for Heart Health based on very low saturated fat.
California Garden Veggie Burger by Actual Veggies provides 141 calories, 8.2g protein, 3.5g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
California Garden Veggie Burger by Actual Veggies sits near the middle of the plant based meat category with 141 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 141 kcal per 100g (category avg: 174)
- •Protein: 8.2g per 100g (category avg: 14.8g)
- •Fiber: 4.7g per 100g (category avg: 3.7g)
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If California Garden Veggie Burger doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Carrot, white quinoa, parsnip, yellow onion, oat, sweet potato, pea protein, spinach, zucchini, corn, avocado oil, apple cider vinegar, ovata seed (psyllium), spice blend (kosher salt, garlic powder, paprika, onion powder, black pepper)