Mushroom Mozzarella Veggie Burger
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Nutrition Facts
Per 100g
About This Product
Mushroom Mozzarella Veggie Burger by Actual Veggies scores 10/10 for Heart Health based on very low saturated fat.
Mushroom Mozzarella Veggie Burger by Actual Veggies provides 200 calories, 15.3g protein, 8.2g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
Deep Analysis
Mushroom Mozzarella Veggie Burger by Actual Veggies sits near the middle of the plant based meat category with 200 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 174)
- •Protein: 15.3g per 100g (category avg: 14.8g)
- •Sugars: 2.4g per 100g (category avg: 3.1g)
- •Fiber: 8.2g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mushroom Mozzarella Veggie Burger doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
White Button Mushroom, Black Bean, Oat, Carrot, Organic Mozzarella Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Non-Animal Rennet), Pea Protein, Chickpea Flour, Quinoa, Tomato, Spinach, Apple Cider Vinegar, Ovata Seed (Psyllium), Avocado Oil, Shiitake Mushrooms, Spice Blend (Kosher Salt, Garlic Powder, Black Pepper, Oregano, Basil, Sage).