Soy Milk
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories35 kcal
Protein3.1g
Total Fat1.8g
Saturated Fat0.2g
Carbohydrates1.3g
Sugars0.4g
Fiber0.4g
Sodium2mg
Protein per 100 kcal8.8g
About This Product
Soy Milk by AFC scores 8/10 for Weight Loss based on very low calorie density.
Soy Milk by AFC provides 35 calories, 3.1g protein, 1.8g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 35 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing