Falafel Garlic & Herb
🫀8/10
💪2/10
🔥7/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories259 kcal
Protein3.9g
Total Fat11.8g
Saturated Fat1.0g
Carbohydrates13.7g
Sugars0.0g
Fiber3.9g
Sodium882mg
Protein per 100 kcal1.5g
About This Product
Falafel Garlic & Herb by Afia provides 259 calories, 3.9g protein, 11.8g fat, and 13.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (882mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarClean Label
Ingredients
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper