Falafel Garlic & Herb
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Falafel Garlic & Herb by Afia scores 8/10 for Heart Health based on very low saturated fat.
Falafel Garlic & Herb by Afia provides 259 calories, 3.9g protein, 11.8g fat, and 13.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (882mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Falafel Garlic & Herb by Afia is calorie-dense at 259 kcal per 100g — 49% above the plant based meat category average of 174. Low protein at just 3.9g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 174)
- •Protein: 3.9g per 100g (category avg: 14.8g)
- •Fiber: 3.9g per 100g (category avg: 3.7g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 882mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 882mg per 100g. A 200g serving would provide 1765mg — roughly 77% of the daily limit.
Better Alternatives
If Falafel Garlic & Herb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper